Often times, themes present themselves in my life. When they do, they pop up, almost overwhelmingly, in a variety of ways: conversations and tv shows, books and podcasts, songs, and Saturday morning fires.

Most recently, the theme of growth has come to the forefront. Most notably, the concept of forgiveness.

Forgiveness is hard. Both in asking for it and receiving it because they both demand something from us. If we need forgiveness, we must admit we’ve done something wrong, giving up our ego, our pride, maybe even our stature (at least we think so, anyway). To provide forgiveness means giving up payment or revenge - we incur the debt owed, rather than enforcing it.

Forgiveness is also beautiful. It reconciles relationships and springs forth life and opportunity - it is the catalyst to evolving. As individuals and as a community.

"It’s easy to make a prison out of our pain, out of the past” Dr. Edith Eva Eger writes in The Choice: Embrace the Possible, because it allows us to hold onto our victimhood and be in control. Forgiving others who have caused the pain means letting go of our hope and desire for justice. It means letting go of our longings for revenge.

“At best,” Dr Eger continues, “Revenge is useless. It can’t alter what was done to us, it can’t erase the wrongs we’ve suffered, it can’t bring back the dead. At worst, revenge perpetuates the cycle of hate. It keeps the hate circling on and on. When we seek revenge, even nonviolent revenge, we are revolving not evolving.”

The only way to stop the revolving - in our lives as well as in the lives of those around us - is to forgive. Even when those who have hurt us don’t think they’ve done anything wrong. And that, for me at least, is one of the hardest things to do. If not impossible.

But that’s where the theme has hit me. Not on the importance of forgiveness necessarily, but on how to forgive, presenting itself in three truths:

1. Allow space to grieve. “For what happened, for what didn’t happen - and to give up the need for a different past. To accept life as it was and as it is” (Dr. Eger). This one is tough because grieving - to me at least - means thinking about what happened, reliving events, and letting “them” win. But it doesn’t. And they don’t. An essential part of forgiving is to acknowledge all that needs to be forgiven, that the burden of hurt and grief and anger is heavy, and that we are willing - even begrudgingly so - to lay it down at their feet. For then and only then are we able to truly begin the process of evolving.

1. Allow space for the bigger story : When someone does us wrong it is easy to define them only as that wrong. They are no longer a complex person with gifts and talents and a few fallibilities (just like us), they are cowards, betrayers, and terrible people. They are suddenly holistically and completely bad. Which makes it easy to hate them and wish sweet revenge. An essential component to forgiveness is allowing their failures to exist in isolation. In that moment they were flawed, or in that moment their weaknesses came through, or in that moment (or string of moments) their ugliness was on display. But they can still do good things. There are very few Hitler sort of people in this world, and allowing space for people in our lives to not be Hitler also provides space for them to be good people who do good things and, by and large, want to make the world a better place. They just really suck or fail miserably at times. But not all times. And seeing them in that way allows for the door to forgiveness to open. Even if just a crack.

2. Allow time for the wave to build. This image, from one of my favorite Instagram/bloggers says most of what needs to be said:

We don’t need to holistically forgive in one moment. We don’t need to invite those who have hurt or scarred us over for dinner, plan a Christmas party together, or pretend that all is fine and dandy. Because it’s not. But it can be, someday. But only if we start with small acts.

Why not start today?